For FN Rangers coach Arreshaat Daniels, it’s a blessing that the team finished above Glendene United in Stream B, and qualified for the ABC Motsepe League Western Cape play-offs. But they’re going to do their homework before they face the Stream A champs.

For FN Rangers coach Arreshaat Daniels, it’s a blessing that the team finished above Glendene United in Stream B, and qualified for the ABC Motsepe League Western Cape play-offs. But they’re going to do their homework before they face the Stream A champs.

Over a hundred hopefuls are expected to flock to the Capaia Trails on the Capaia Wine Farms in Melkbos on Freedom Day, all eager to be crowned the Dragonfly Tri Freedom Day Run champion.

Lesotho’s Neheng Khatala will renew her rivalry with a resurgent Kesa Molotsane and stalwart Glenrose Xaba at the Absa CAPE TOWN 12K CITYRUN, making the women’s race another exciting showdown.